What have you done to keep fit since this morning?

[Niamh]

what have i done? I went to work for 4am and spent the whole 9 hour shift, bar 30 mins of a lunch break, running around and now i cant feel my legs and feet! tired!

[Jesterhead]

worked out for a little over an hour today.

[Olga4real]

I hope this thread inspired somebody to do something for their health. Even if it's only one person I am happy!

Thanks everyone for your posts!

Going to do some yoga

[TurquoiseSunset]

I try and do 20 to 30 minutes on my exercise bike on medium difficulty every day or every other day... I have to force myself to do even that because it's winter now and I don't feel like blinking my eyelids, let alone exercising

[ClaesGefvenberg]

Well... I spent more than four hours in a car driving to and fro a sister company, seven hours in a conference room and another hour at lunch...
Then, when I got back to work again I changed to biking wear, collected my bike and made quite a detour on my way home (about 45 minutes) to shake loose a bit. Pure bliss.

/Claes

[janesmith]

Absolutely zilch! As usual. I know it's shameful but I detest exercise.

[Olga4real]

Well... I spent more than four hours in a car driving to and fro a sister company, seven hours in a conference room and another hour at lunch...
Then, when I got back to work again I changed to biking wear, collected my bike and made quite a detour on my way home (about 45 minutes) to shake loose a bit. Pure bliss.

/Claes

Great, Claes!!!

That's what everyone needs - to force yourself to do some sport even if you are dead tired.

[ClaesGefvenberg]

Great, Claes!!!

That's what everyone needs - to force yourself to do some sport even if you are dead tired.

Thank's, but on the other hand that is what I always do all year round. Ok, I usually go straight home without the detour, but still... It's just my everyday exercise.

/Claes

[Olga4real]

Thank's, but on the other hand that is what I always do all year round. Ok, I usually go straight home without the detour, but still... It's just my everyday exercise.

/Claes

Excellent Claes!

I wish I could exercise every day, today for instance I had a lazy day - no sports - I met my old friends and spent almost all day talking to them.

[dafydd manton]

Fifteen years military service, running around like an idiot, sweating every year for aircrew medicals, watching my diet, out jogging every day, eschewing alcohol, all that. Now, I do very little, partly because of time constraints. Do I feel any worse off? No, but I don't worry about greenstick fractures, I can stick my tongue out at the food fascists who seem to want to tell me exactly how to live my life, and I enjoy myself a lot more without getting sweaty. Pass the chocolate. (I did give up smoking, though!)

[Scheherazade]

I have been jumping up and down and shaking my fist at the England team for the past two hours.

:-/

[Olga4real]

Fifteen years military service, running around like an idiot, sweating every year for aircrew medicals, watching my diet, out jogging every day, eschewing alcohol, all that. Now, I do very little, partly because of time constraints. Do I feel any worse off? No, but I don't worry about greenstick fractures, I can stick my tongue out at the food fascists who seem to want to tell me exactly how to live my life, and I enjoy myself a lot more without getting sweaty. Pass the chocolate. (I did give up smoking, though!)

Are you saying that you served in military? Hmmm.... I am still... Still have to do push ups, sit ups and running which I hate the most.... But I don't complain, though.
And I gave up smoking last April!

[qimissung]

I went for a walk-about a mile. I would like to walk several miles a day.

[MarkBastable]

I had very little butter on my bacon and fried egg sandwich.

[dafydd manton]

I had very little butter on my bacon and fried egg sandwich.

A man after my own heart!!! I trust you had ketchup on it?