What have you done to keep fit since this morning?

[formality hater]

I gave my stomach a day off! It even rumbled in gratitude several times a day!:-P

[Madhuri]

I exercise in the evening and it's only 8:30 am here. I have plans to do cardio and some weights later in the evening.

[stlukesguild]

I had steaks on the grill, baked potato with sour cream, and three really good British dark beers... does that count?

I'll have a salad tomorrow... honest.

[The Comedian]

45 minute bike ride

[Olga4real]

Today I did some yoga exercises 2 times about 20 min each and extended swimming pool log sheet till 30th of September.

[dafydd manton]

Today I spent most of my time rushing back and forth to the plumbing and generally feeling dreadful. I've had plenty of exercise, thanks.

[Maryd.]

Walked to the main shops with the kids. So feeling very refreshed and proud of myself, for getting off this addiction... Computer/interenet.

[ClaesGefvenberg]

The ordinary bike ride to work this morning... and then I have to get myself back home again

/Claes

[applepie]

Quitting smoking

[Scheherazade]

Quitting smoking

All the best, Meg!

That's easily the best idea I have read in this thread so far.

[applepie]

All the best, Meg!

That's easily the best idea I have read in this thread so far.

Thanks! I never should have started again. I had quit for over two years, and I'll admit it is much harder this time. All too needed, though. I've more than enough issues without smoking to add to them

[papayahed]

Quitting smoking

Alllll Riiiigghtttt.

[Olga4real]

Quitting smoking

I am with you, I quitted smoking last April and I'm very proud of myself. :-)
Still have some boxes of Davidoff slims it was my favourite.

[The Comedian]

Busy day: ran four miles, tennis for 40 minutes, mowed the lawn.

[dafydd manton]

Quitting smoking

You are, I can say without fear of contradiction, a superstar. Giving up smoking was the most difficult thing I have ever had to do, since I was on 40 - 60 a day. Ten years down the line, food tastes ten times better, the cough is totally gone, I don't get out of breath doing simple things like winding my watch and I feel wonderfully self-righteous. Stick with it, because I'm prepared to wager that there are dozens if not hundreds of ex-smokers rooting for you. Stick with it, we're proud of you. And take each day at a time!