I'm a lover of literature. Often its about Buddhism, learning as the Dalai Lama said to "be happy." I am taking a course now: "Awakening Joy," which is all about inclining your mind to a state of well-being, joy, happiness or whatever you want to call that great feeling of love and joy that comes over you when you are gazing at the water while sitting on the beach, walking with you dog down a quiet street in winter, streching into downward facing dog and balancing in tree pose, enjoying a bowl of sweet potato soup by the fire with family, and in sum, enjoying the richness life offers if we are present enough to experience it that way and remember that feeling.


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