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From: Vegetarian Times
Date: 20030801
Author:James, Curtis

The right vitamins for vegetarians

"Alcohol," the English novelist P.G. Wodehouse once declared, "is a misunderstood vitamin," which just goes to show how little even the smartest people really know about what our bodies need to sustain good health. As the creator of Bertram Wilberforce Wooster and countless other comical characters, Wodehouse was the kind of genius who thought a stalk of celery placed nonchalantly in a glass of tomato juice with vodka constituted a wellbalanced meal. Most of us know better-but not much.

Vegetarians are at a particular disadvantage because their diets exclude ...

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