well chatters, the doc is always quite active...today he went for a 45 minute jog, followed by a 45 minute plus walk/cool down...lifted some weights also...
chatters it was a beautiful day in the land of 10,000 lakes...not many things better than breaking a good sweat in 20 degree fahrenheit weather...
stay active and you'll be fit as a fiddle...like the doc...
Nothing. So best set off on the treadmill.
ran
twice five miles
Through caverns measureless to man
Down to a sunless sea
Ran four miles
“Oh crap”
-- Hellboy
About to hop on the treadmill.Ciao for now.
Nordic skiing -- 5-6 miles.
“Oh crap”
-- Hellboy
Shoveled snow. Got about eight inches today.
LET THERE BE LIGHT
"Love follows knowledge." – St. Catherine of Siena
My literature blog: http://ashesfromburntroses.blogspot.com/
Just an hour long bike. Sore from yesterday's 8 mile run...
Unless someone like you cares a whole awful lot, nothing is going to get better, it's not.
Walked, walked and did I mention walked... hahahaha.
Push-ups on four fingers and two thumbs, then on both fists, then a few abs. Getting stronger lest the aliens or zombies come around with a belligerent mood.
couple of twelve-ounce curls
Uhhhh...
classic cross-country skiing -- 4 miles
“Oh crap”
-- Hellboy
This morning I smoked a cig, drank a mug of extremely bouncy coffee, ate a lovely greasy fry up and thought about Jim Fix the inventor of jogging, who passed away at a mind boggling young age. Tomorrow morning I am going to stick rigidly to this tough regime.
Last edited by jocky; 01-14-2011 at 09:17 PM.
" There are few more impressive sights in the world than a Scotsman on the make. "
Nothing yet... But the treadmill is waiting patiently... I must be offf.
Ran (well jogged) a couple miles w/dog in snow and apx. 20 degrees.
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