One fifteen minute walk.
One fifteen minute walk.
Still only morning here, but I shall go for a long brisk walk, few exercises, madly trying to lose weight - 19 Kg gone, lots more to go. All the encouragement you can spare, please. I can't look another tomato in the face!
Dafydd Manton, A Legend In His Own Lunchtime!!www.dafydd-manton.co.uk
My Work Has Been Spread Over Many Fields!
Well, I just woke up together with my girlfriend. Biblically. I should go swimming today (1.5 km) and then the usual routine, which consists of jump rope drills, push-ups (3x50) and of course crunches (3x50). I ride my bicycle to the pool (in total 20 km).
You know I had brain fever, and that is to be mad.
Get a tredmill. I have one. I swear by it. I get on whenever I am alone or need to get off this darn computer.Originally Posted by dafydd manton
Yep, treadmills are pretty neat machines! But you have to stay dedicated. I prefer running in the woods or on tracks, though.
You know I had brain fever, and that is to be mad.
19Kg!That is impressive. You must be feeling the difference by now?
Yes, I can certainly spare a bit of encouragement: Well done, and keep going.
/Claes
Hanlon's Razor: "Never attribute to malice that which can be adequately explained by stupidity."
Ran four miles
“Oh crap”
-- Hellboy
P90X o.o
chest and back today... its killing me T_T
Cycled about 20 miles to and fro with work. Knackered.
Dashing through the snow (in -40).
__________________
"Personal note: When I was a little kid my mother told me not to stare into the sun. So once when I was six, I did. At first the brightness was overwhelming, but I had seen that before. I kept looking, forcing myself not to blink, and then the brightness began to dissolve. My pupils shrunk to pinholes and everything came into focus and for a moment I understood. The doctors didn't know if my eyes would ever heal."
-Pi
Yar, I heard about the cold spell you guys got out West, crazy.
Me, personally, am buzzed off of several late night coffees, I suppose bouncing off the walls all night counts as some kind of exercise, right?
Went for a walk with my girl, over an hour. Quite proud of myself.
Shoveled all the snow off the drive - now I'm knackered...
"I should only believe in a God that would know how to dance. And when I saw my devil, I found him serious, thorough, profound, solemn: he was the spirit of gravity- through him all things fall. Not by wrath, but by laughter, do we slay. Come, let us slay the spirit of gravity!" - Nietzsche
Nothing physical, since I am a lazy person, but I ate healthy food, and I think that should count.
I also smoked 15 less fags than I did a week ago, which should also earn me bonus points.
"And beside them [the Keres and the Moirai] was standing Akhlys, dismal and dejected, green and pale, dirty-dry, fallen in on herself with hunger, knee-swollen, and the nails were grown long on her hands, and from her nostrils the drip kept running, and off her cheeks the blood dribbled to the ground, and she stood there, grinning forever, and the dust that had gathered and lay in heaps on her shoulders was muddy with tears."
Not a lot, but fortunately it's afternoon now so I don't have to bother. Though I still managed to move three hefty pieces of furniture and a very large piece of carpet, the last of which was harder to shift than a week old grogan
Later I may enjoy some elbow and chin exercise at the local
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