I'm not sure I can agree with the our bodies are designed to eat both plants and animals bit above.
First of all, our bodies have evolved, not been designed. This is not just a play on semantics but of fundamental importance in the vegetarian debate. Biblical ideology has suppressed vegetarianism for a few thousand years on the basis of the dominion over animals nonsense.
Second, leaving that aside and looking to biological probability; there is pretty much overwhelming evidence that humans have evolved as herbivores due to our sost clawless hands and flat grinding teeth. Carnivorous animals tend to have large tearing teeth, extremely short intestines and devastating weapons in the shape of claws or beaks. Herbovores tend to have long intestines, low flat teeth and blunt hands, paws etc.
Contemporary evidence overwhelming points to (unless you are completely stupid or lethargic to change) diets of animal fats on human health as the number one killer of the human population in terms of cancer and heart disease.
It's up to you.
Have a nice day.



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