Hey ladies...hot chocolate anyone?
And an ice pack for my thighs?
I went to the gym yesterday and got a massive runners high and then did waayyy too much of a workout after. I hurt
Hey ladies...hot chocolate anyone?
And an ice pack for my thighs?
I went to the gym yesterday and got a massive runners high and then did waayyy too much of a workout after. I hurt
I'm weary with right-angles, abbreviated daylight,
Waiting for a winter to be done.
Why do I still see you in every mirrored window,
In all that I could never overcome?
ibuprofen might help...Originally Posted by *Classic*Charm*
Hey ladies...hot chocolate anyone?
And an ice pack for my thighs?
I went to the gym yesterday and got a massive runners high and then did waayyy too much of a workout after. I hurt
I'm going to start waking up at 4 or 5 am and walking everyday. I am going to work my way up to jogging.
I've been planning to do this the past three days. It hasn't happened yet.
"...if you weren't smart enough to get a pedophile in a dress to put a small amount of water on the child’s forehead, then what the eff did you think was going to happen?
Isn't anyone here a ****ing lush?
"Don't matter who they are, anybody sets foot in this house, they are company and don't let me catch you remarking on their ways like you were so high and mighty."
21 days here and no alchohol Seriously, it was beginning to be a problem. I've got to run off some blubber and keep my thoughts clear for a while. Then next fall, I'm going to have a pumpkin ale and get nice and giddy after just two. Or maybe in the summer. I''m a big fan of the summer ales....hmmm....
"...if you weren't smart enough to get a pedophile in a dress to put a small amount of water on the child’s forehead, then what the eff did you think was going to happen?
Hi,any coffee for a newbie? Need a few cups before I adventure into the literature section.
"The dance is a poem of which each movement is a word. "-Mata Hari
Aww yeah that's sad but like in a nostalgic love kinda way.Just floating around and saw this
and i must say i like it...
And I'm okay, it still hurts sometimes but I'll be back at the chiropractors soon anyhow
I hope you've recovered by now, Classic!!
and welcome, MataHari!
Sprinks you are too young to put your back out! esopecailly if you are goiung to work in a library, ( everyone at work has devveloped job related back problems) the jkey not to bend when shelving but to crouch, or simply give in and sit on the floor!
My mission in life is to make YOU smile
~~~~~~~~~~~~~~~~~~~~~~~~~
"The time has come," the Walrus said,"To talk of many things:
Forum Rules- You know you want to read 'em
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You should crouch regardless. That means you are using your legs and not your back.
"Come away O human child!To the waters of the wild, With a faery hand in hand, For the worlds more full of weeping than you can understand."
W.B.Yeats
"If it looks like a Dwarf and smells like a Dwarf, then it's probably a Dwarf (or a latrine wearing dungarees)"
Artemins Fowl and the Lost Colony by Eoin Colfer
my poems-please comment Forum Rules
I have Hypermobile Joint Syndrome - I put everything out in seconds! I sit at the chiropractors and everytime I move I crack, and then I'm told "You're not meant to do that, it's my job!". Yes I've learnt to kneel at work if I know it'll be a bit of a job on the bottom shelves, and I do often end up sitting on the floor doing it
The job helps my confidence too, my condition will pretty much only get worse (my hips are starting to get a lot worse, they crack often now.) so I was worried I'd never be able to manage a real job, because it gets worse each generation and my mum is only in her 30s and is already classified as disabled because of the condition.
Humm no worries sprinksy keep up with libraries ( esp as as far as I can tell australia is the promised land and the frontier of public library invoation) its the twisting that generally is the danger ( oh and pushing and riding on heavy book trollies or spinning them round and round ans stopping them with one hand which ends uup with you being jerked right around, isnt too good for your back , fun yes good no!)
Im in the danger bracket for slipped discs and chronic back pain myself so Ive been thinking about doing some excersise to strengthen my back , also I really need to lose weight, any ideas aanyone?
My mission in life is to make YOU smile
~~~~~~~~~~~~~~~~~~~~~~~~~
"The time has come," the Walrus said,"To talk of many things:
Forum Rules- You know you want to read 'em
|Litnet Challange status = 5/260
|currently reading
Yeah I got warned about trolley dangers, and mostly I just have to watch my wrists, from pushing too many books at once.
Not really, I'd suggest going to a physiotherapist or the like for back strengthening things, because things like that are better off tailored to the individual because they can cause damage if you do ones unsuitable to yourself. I can't do much physical activity due to my HMS, so mostly I just do bike riding (exercise bike though
Banned from swimming for a year due to the ear
I think Imight take up running ( ran for the first time since I was 6 a couple of weeks ago and it was such a fantastic stress relief I kind want to do it again!) or race walking
My mission in life is to make YOU smile
~~~~~~~~~~~~~~~~~~~~~~~~~
"The time has come," the Walrus said,"To talk of many things:
Forum Rules- You know you want to read 'em
|Litnet Challange status = 5/260
|currently reading
you do a lot of walking around anyway nightie. Have you thought of investing in an exercise ball? can get them for a fiver and they can be used to strengthen your back, tone up and correct posture. I use one. They are used in the alexander technique and Palates.
I noticed this week with the aniseed balls, that everytime i felt like a munch (which is when i usually raid my house) i sucked on one of them instead and i didnt eat as much crap! been great. so everytime you fancy a munch suck on an aniseed ball!!!
"Come away O human child!To the waters of the wild, With a faery hand in hand, For the worlds more full of weeping than you can understand."
W.B.Yeats
"If it looks like a Dwarf and smells like a Dwarf, then it's probably a Dwarf (or a latrine wearing dungarees)"
Artemins Fowl and the Lost Colony by Eoin Colfer
my poems-please comment Forum Rules
That reminds me a little of a girl I know who was trying to stop biting her nails last year, and so she carried around toothpicks to chew on instead. Which is fine and all, but it was so funny when she'd look at you and say "Would you like a toothpick?"
I'm pretty good at breaking habits if I want. All I have to do is one night think "I must stop biting my nails" and I don't do it again. But then they break and I bite them again. If they didn't break I'd be fine!
Speaking of which, I'm going to paint my nails green and yellow for Australia day
Very Patriotic! Although i'd represent yellow more with Oz than green.
"Come away O human child!To the waters of the wild, With a faery hand in hand, For the worlds more full of weeping than you can understand."
W.B.Yeats
"If it looks like a Dwarf and smells like a Dwarf, then it's probably a Dwarf (or a latrine wearing dungarees)"
Artemins Fowl and the Lost Colony by Eoin Colfer
my poems-please comment Forum Rules
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