Rode six miles - easier on the joints - Damn, I gotta go easy on those joints, but I'm not sure, I rode three miles there, and then three miles back, should I include the second three?
Rode six miles - easier on the joints - Damn, I gotta go easy on those joints, but I'm not sure, I rode three miles there, and then three miles back, should I include the second three?
paddled at the beach.
Before sunlight can shine through a window, the blinds must be raised - American Proverb
Chased my runaway dog through the woods and got myself lost. Took me three hours to catch the animal then get home with it. Ugh.
What's a Caribbean workout, Olga?Originally Posted by Olga4real
Yesterday I did yoga, but not today.
"The important thing is not to stop questioning. Curiosity has its' own reason for existing." ~ Albert Einstein
"Remember, no matter where you go, there you are." Buckaroo Bonzai "Some people say I done alright for a girl." Melanie Safka
Not much. I did three pullups and lifted 70 lbs for one set of 20 reps. And I smoked a cigarette. That raises metabolism, I believe.
I think if you make a signature, you should inspire some emotion in someone else. I also think it would be pretentious for me to think I could do that.
That's some good exercise, Sionn!
"The important thing is not to stop questioning. Curiosity has its' own reason for existing." ~ Albert Einstein
"Remember, no matter where you go, there you are." Buckaroo Bonzai "Some people say I done alright for a girl." Melanie Safka
It depends what did you ride. LOL
"Where love is there God is also".
Leo Tolstoy
It is aerobics and pilates workout, 50 series about 20-25 min each, it was translated on club tv channel, I recorded most of them.
Here are some examples of it:
http://www.youtube.com/watch?v=ZojOvnFbL8I
http://www.youtube.com/watch?v=hqtGrvHmvGE
What kind of yoga do you practice?
"Where love is there God is also".
Leo Tolstoy
yeah, but not very enjoyable xD
Today...i walked all the way from my couch to the refrigerator. and back. 0-0 is that not impressive?
Today, I walked to school. It's a few miles walk.
"The Lord works from the inside out. The world works from the outside in. The world would take people out of the slums. Christ takes the slums out of the people and then they take themselves out of the slums. Christ changes men, who then changes their environment. The world would shape human behavior, but Christ can change human nature." ~ Ezra Taft Benson
Olga, I'm doing kundalini yoga:
http://www.anmolmehta.com/blog/2009/...ic-yoga-poses/
and I found this on youtube:
http://www.youtube.com/watch?v=dRsC1YdXqOc
http://www.youtube.com/watch?v=bZSceiR7XJ4
http://www.youtube.com/watch?v=rCWzMs-k2B0
I'm still a novice. I'm just trying to incorporate this into my life for a few days a week to start out with.
"The important thing is not to stop questioning. Curiosity has its' own reason for existing." ~ Albert Einstein
"Remember, no matter where you go, there you are." Buckaroo Bonzai "Some people say I done alright for a girl." Melanie Safka
I went for a ride on my scooter.
"L'art de la statistique est de tirer des conclusions erronèes a partir de chiffres exacts." Napoléon Bonaparte.
"Je crois que beaucoup de gens sont dans cet état d’esprit: au fond, ils ne sentent pas concernés par l’Histoire. Mais pourtant, de temps à autre, l’Histoire pose sa main sur eux." Michel Houellebecq.
Spent 30 minutes doing pilates ^-^
Thank you for the links I checked them, although I decided to stick with my videos, it's Breathing Space Yoga with Diane Bruni.
"Where love is there God is also".
Leo Tolstoy
Boy, the Caribbean workout looks very energetic, Olga! I would just be glad if I would do my yoga a little more regularly. I feel great when I do it. And I want to be a little more limber. Baby steps, baby steps.
"The important thing is not to stop questioning. Curiosity has its' own reason for existing." ~ Albert Einstein
"Remember, no matter where you go, there you are." Buckaroo Bonzai "Some people say I done alright for a girl." Melanie Safka
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