Ran four miles with a decent stop in the middle for push-ups/sit ups/squats/more abs, followed by flexed arm hangs.
Ran four miles with a decent stop in the middle for push-ups/sit ups/squats/more abs, followed by flexed arm hangs.
Unless someone like you cares a whole awful lot, nothing is going to get better, it's not.
Ditto. 'cepting with 2 dogs in mud and apx 40 degrees. Running w/dogs ROCKS! and is mo-betta than running w/i-tunes.Originally Posted by byquist
Uhhhh...
Woke at five in the am, thoroughly exhausted from the act of living during the week preceding, somehow downed a thermos of coffee throughout the next couple of hours, and finally fell back into bed
Woken a few hours later and still yawning tired, another thermos over a few hours, before once again returning to slumber
Finally, with enough sleep and another shower, I feel awake but bodyclock's ticking completely backwards
A few more days of solid sleep should see everything righted
No doubt you have all heard of Mr. W . Churchill's opinion on any form of exercise:
"Whenever I have the urge to exercise , I just lie very still until the urge disappears ."
(or something to that effect).
Ate two pieces of dark chocolate (it's good for you!!!!).
"The important thing is not to stop questioning. Curiosity has its' own reason for existing." ~ Albert Einstein
"Remember, no matter where you go, there you are." Buckaroo Bonzai "Some people say I done alright for a girl." Melanie Safka
ran four miles
“Oh crap”
-- Hellboy
Hey, you already said that on the seventh - no fair posting the same thing twice to up your post count!
I had a shower and towelled myself mostly dry
Last edited by MystyrMystyry; 01-22-2011 at 07:43 PM.
AND I've gone for a walk. Feeling very good about myself at the moment.
"The important thing is not to stop questioning. Curiosity has its' own reason for existing." ~ Albert Einstein
"Remember, no matter where you go, there you are." Buckaroo Bonzai "Some people say I done alright for a girl." Melanie Safka
Just about to put the headphones on and hop on the treadmill. Catch you after my workout.
I'm gonna say it again tomorrow to.
“Oh crap”
-- Hellboy
Put a Grand piano on a Miami sandbar
Bah-hahahahahahahahahah-hah, good one.
Ran 10k. Okay, okay, okay. Ran 5K - suffered 5k.
Uhhhh...
After my surgery, I finally can start my workout again. I did Caribbean workout yesterday and now feel pain all over my body, but it's a 'positive' pain. Today I was working out in the morning before breakfast with a fitness ball. I loved it.
Hope I won't be lazy for some yoga in the evening.
"Where love is there God is also".
Leo Tolstoy
Hurricane, Sancho and The Comedian I still admire and envy those people who run! Well, I prefer swimming it's better for my old joints :-).
"Where love is there God is also".
Leo Tolstoy
ran four miles
“Oh crap”
-- Hellboy
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