Originally Posted by
cuppajoe_9
How did I miss this thread?
I've been vegetarian for more than a year now, out of environmental and health reasons. I've been trying to cut out dairy and eggs, but that probably won't be possible until I move to Victoria in September. Cutting back on dairy has been pretty easy, as I'm becoming more lactose intollerant (thanks to my mom's genetics), and soy milk and ice-cream is freely available in the house. Any thoughts on a good source of vitamin B12? The only thing I know of that contains it naturally is beer, and the quantities one would need to get one's vitamins bring their own health problems. My favorite beer isn't vegan anyway.:bawling: