Originally Posted by How to Meditate
The practice of mindfulness/awareness meditation is common to all Buddhist traditions. Beyond that, it is common to, inherent in, all human beings.
In meditation we are continuously discovering who and what we are. That could be quite frightening or quite boring, but after a while, all that slips away. We get into some kind of natural rhythm and begin to discover our basic mind and heart.
Often we think about meditation as some kind of unusual, holy or spiritual activity. As we practice that is one of the basic beliefs we try to overcome. The point is that meditation is completely normal: it is the mindful quality present in everything we do. ...