Change your habits. Use a different route to work, eat breakfast in a different place, or get up from the table right away after eating.
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Change your habits. Use a different route to work, eat breakfast in a different place, or get up from the table right away after eating.
yay!!! for not having smoked at all today sorry i was kinda excited there...
okay...i had half of one...:bawling:
:eek: From 60 to half...I'd call that a result! Congrats! Keep going and don't think of the half you had, think of the 59 and a half you didn't have! And really, add up the price of the packs you didn't buy and buy yourself a present when you've succeded!
Good on you mate :thumbs_up If you can skip 59.5, surely it must be a piece of cake to skip the last half as well, right? ;)Quote:
Originally Posted by stephofthenight
Ok, seriously: You are now in withdrawal... I can imagine how tough that must be, and it will probably stay that way for some time, but don't give in. You owe yourself that much.
And hey: Try not to bite the heads off people around you, ok?
/Claes
How long does it take to smoke 60 cigarettes a day?
could you guys do me a favour and wean me off smoking, too, after you're finished with steph?
Have you seen the movie Dead Again? There's a scene in the nursing home that made me want to start smoking just so I could quit after seeing that scene.Quote:
Originally Posted by SleepyWitch
Exercise regularly and moderately. Regular exercise helps. Joining an exercise group provides a healthy activity and a new routine.
Exercise regularly and moderately. Regular exercise helps. Joining an exercise group provides a healthy activity and a new routine.
Alas, no... You have to do that yourself, but we can and will cheer you on :thumbs_upQuote:
Originally Posted by SleepyWitch
/Claes
Quote:
Originally Posted by ClaesGefvenberg
well i ended up with a pack yesterday... but thats still only a third...
and yes i was in serious withdrawl...and i will try, no promises thou on not biteing peoples heads off today during class but yesterday i locked myself in my room...
excersise...im on the track team...yes weird i know, but i love running so i do long distance (another reason i have to stop) and throw discuss
sleepy, take half of what you smoke and throw it in the firepace, put your money and keys in a hard to get place that way you arent tempted to get more... or wash them...and just refuse to go but more... im chewing on toothpicks becuase i can fool myself into thinking its a cigg. and all. but hey if you realy want to quit dont buy anymore and last pack it... tis another thing i have 2 packs left... i refuse to buy more...
Avoid places you connect with smoking.
;) Why do you guys require tips to quit smoking. I have quitted smoking on numerous occasions and I never needed a tip to do that.;)
Jokes apart, one of the best ways for people addicted to smoking is to gradually increase the time interval between smoking and reducing the daily intake in a phased manner. This being highly effective also keeps away the side effects of sudden quitting experienced by some people.
Ha ha! Good one, Sweets. :thumbs_upQuote:
Originally Posted by Sweets America
Yes... One pack is far better than three of them, but don't give up. Stop altogether. I believe you can do it. Prove me right.Quote:
Originally Posted by stephofthenight
Good. So throw them on a bonfire... Do not smoke them! You are quitting, remember? You are going to be a non smoker...Quote:
Originally Posted by stephofthenight
/Claes