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Count to however high you think you need to go. If you do it right, you'll adjust your breathing to your counting, and can easily slow it down that way.

Coool I might just go up the stairs now and try it :D

Well, good luck with it, don't forget to breath when you stop counting :)

Right been up the stairs and down again (ohhh the grand old duke of york!)


And well I think I need to prectise but I think think It wasnt as bad as it normaly is !!!!
:D thanks :D:D::DD:D:D:D

You're welcome, I used to do it back in the days when I still had issues with getting a little to excited with things or whatever. It worked for me.

well Ill let you know how it gets on.
:D

Good, I'm sure you'll be running marathons before long if you keep it up. :)

Well I can walk mile s I did a 13.1 mile walk for charity on june the 17th. ad I was fine for most of it.
:nod: :D

You can walk for miles but you can't ride a bike, how silly. ;)
So you walked for charity, what kind of charity was it? I hope it was for the save our turnips foundation. They do some great work.

NO it was for the local hospice St Lukes, I think they said we made enough to keep them operating for 6 whole weeks this year :D
whichis great!
It was one of the best experiances I have ever had and I hope I can do it again next year but it depends on wheter I think I can raise the money again :nod:
Did I mention it was a midnight walk and we started at midnight 1,200 women in all :D
It was AMazing!

6 weeks, Wow, it's a good think the walk didn't last 6 weeks. :) They must have some really big spending eh?

But midnight, what time did you finish?

345

:D
yeah its got a chronic pain clinic, nurses to pay for, doctors, day to day things for the terminal in patients and then the out patient centre as well.

That's not a bad time, maybe next time you'll be even faster. :D

Better train hard. :)

yep I mean I didnt hardly train at all this time :D

What would I do without friends to cheer me up!
Thanks everybody :D:D