Oh please Neely, I've been eating standard meat and eggs all my life and I'm pretty fit and healthy. Everyone in my family has. The overwhelming majority of people do. If - and that's a big big if - there is a nutritional plus to free range whatever, it's got to be extremely marginal. Frankly I don't even believe there is. You're being sucked into an advertising campaign.
http://en.wikipedia.org/wiki/Free-range_eggsQuote:
Misconceptions
Free range does not imply in any way that the hens were fed any differently than on normal commercial farms. The label "free roaming" does not describe feed supplies, which means that free-range hens can be fed the same animal-derived byproducts or GMO crops as in other non-organic farms. This is also the main reason why free-range eggs are cheaper than organic eggs.
Consumers of free-range eggs want eggs from hens that are kept under traditional low-density, free-range conditions. Critics of EU-style free-range regulations point out that commercial free-range egg farming, in general, does not live up to these consumer requirements, since the regulations allow the use of yarding rather than free range. Yarding combines a high-density poultry house with an attached fenced yard, and both its methods and results are closer to high-density confinement than true free range.[5]
Free-range eggs may be broader, and have more of an orange colour to their yolks[6] due to the abundance of greens and insects in the diet of the birds. An orange yolk is, however, no guarantee that an egg was produced by a free-range hen. Feed additives such as marigold petal meal, dried algae, or alfalfa meal can be used to color the yolks.[7]
Nutritional Content
Data from reliable research is scarce; however, some small studies suggest the nutritional content of eggs from genuine free-range hens (hens that forage daily on a grass range) is superior to that of eggs produced by conventional means. These studies report higher levels of Omega 3 and Vitamins A and E, and lower levels of total fat, saturated fat, cholesterol, and Omega 6.[8][9][10][11]
A study by the U.S. Department of Agriculture found no nutritional benefits to free-range eggs.[12]
I'll believe the US Dept of Agriculture until proven otherwise.

