Took you long enough!
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Took you long enough!
Ya so wahet now?????????????
Sorry, I'm just a bit on edge you know
Just talking to linna now so what bout 2moro
I dunno, I have to learn (I don't like learning on Sundays) & do my english Oral thingy & we're going out 2morrow nite so I can't do it then
Okay School Freak!!! Im gonna kill Linna cauz she just kept on talking for 10 min!!!!!
dONT WORRY about 2morrow! I'm fine! You actually just caused a mental scar! But it's nothing. Oeeeeeeeeh!!!
:bawling:
Ag sorry man, but if I dusent learns I's gona be like Michael's!! Yep dats wat I's gona be likes
:bawling: :bawling: :bawling: :bawling: :bawling:
Gud nite ;)
See ya :p
You dropppppppppppper You dropppppppppppper You dropppppppppppper
Nite!
sooooooooory, sooooooooooory, soooooooooooory!!!!!
Up and down and up and down and up and down and up and down
why is life like a seesaw...or maybe Im like a seesaw up and down and up and down and up and down
...have I mentioned we had rain today or how good /great/ fantastic that was and down and up and down and up and down and up
and does anyone know how youd go about gettng hold of brown paper bags???
:confused:
Why would you need brown paper bags?
Edit: I found where you can find them too! right here
Have a nice weekend§
Quote:
Originally Posted by AimusSage
for my mini hypervenalating causing panic attacks, apparantly I need to lower my stress and retrain myself to breathe properly :rolleyes:
Koa, says hi:wave: and shell probablyu be back soon :D
That's nice to know, she's been gone a while now.
So what kind of exercises do you have to do? Is it like the hand on your stomach and focus on your breathing kinda stuff?
Nothing yet Ive kind of being seeing the doctor for god got to be over 2 months know ECG, blood tests and all this other stuff to find out why I cant go up a set of stairs without being out of breath( never haave been able to even as a 2 yearold) etc etc
And I think the doctor has given up he says I need to excersise more and breathe into borwn paper bags when ever I get out of breathe becasue it might just be mini- panic attacks and I need to use the bags to breathe.
But today I was tidying up in the library and I came across a book that talked about "overbreathing" and the description looks very familiar so Im hopingt to read that and find out more.
I dont belive Ive just said all that in public... Id better add the the breathlessness has never bothered me in the slightest its just people get annoyed with the heavy breathing and theblood dontation people wouldnt accept blood unless I went to the doctor and got checked out :rolleyes:
Doesn't sound like it's all that bad, I take it you never met Darth Vader, now there's a guy with a breathing problem. You should try the hand on your stomach and focus on your breathing thing, it's really good exercise. Not sure if it does you any good, but it can't hurt to try now can it? :)
NO okay her we go ... do I need to stand up ???
No, just sit up straight and breath calmely, trying to slow down your breathing, and count while doing it.
count to what?? *gasp* *gulp* *deep breath*