What have you done to keep fit since this morning?

Rode six miles - easier on the joints - Damn, I gotta go easy on those joints, but I'm not sure, I rode three miles there, and then three miles back, should I include the second three?

paddled at the beach.

Chased my runaway dog through the woods and got myself lost. Took me three hours to catch the animal then get home with it. Ugh.

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Originally Posted by Olga4real

After my surgery, I finally can start my workout again. I did Caribbean workout yesterday and now feel pain all over my body, but it's a 'positive' pain. Today I was working out in the morning before breakfast with a fitness ball. I loved it.
Hope I won't be lazy for some yoga in the evening.

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What's a Caribbean workout, Olga?

Yesterday I did yoga, but not today.

Not much. I did three pullups and lifted 70 lbs for one set of 20 reps. And I smoked a cigarette. That raises metabolism, I believe.

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Originally Posted by Sionn Harrow

Chased my runaway dog through the woods and got myself lost. Took me three hours to catch the animal then get home with it. Ugh.

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That's some good exercise, Sionn!

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Originally Posted by MystyrMystyry

Rode six miles - easier on the joints - Damn, I gotta go easy on those joints, but I'm not sure, I rode three miles there, and then three miles back, should I include the second three?

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It depends what did you ride. LOL

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Originally Posted by qimissung

What's a Caribbean workout, Olga?

Yesterday I did yoga, but not today.

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It is aerobics and pilates workout, 50 series about 20-25 min each, it was translated on club tv channel, I recorded most of them.
Here are some examples of it:

http://www.youtube.com/watch?v=ZojOvnFbL8I

http://www.youtube.com/watch?v=hqtGrvHmvGE

What kind of yoga do you practice?

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Originally Posted by qimissung

That's some good exercise, Sionn!

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yeah, but not very enjoyable xD


Today...i walked all the way from my couch to the refrigerator. and back. 0-0 is that not impressive?

Today, I walked to school. It's a few miles walk.

Olga, I'm doing kundalini yoga:

http://www.anmolmehta.com/blog/2009/...ic-yoga-poses/

and I found this on youtube:

http://www.youtube.com/watch?v=dRsC1YdXqOc

http://www.youtube.com/watch?v=bZSceiR7XJ4

http://www.youtube.com/watch?v=rCWzMs-k2B0

I'm still a novice. I'm just trying to incorporate this into my life for a few days a week to start out with.

I went for a ride on my scooter.

http://img696.imageshack.us/img696/4058/s320x240y.jpg

Spent 30 minutes doing pilates ^-^

Quote:

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Originally Posted by qimissung

Olga, I'm doing kundalini yoga:

http://www.anmolmehta.com/blog/2009/...&p=1004223ses/

and I found this on youtube:

http://www.youtube.com/watch?v=dRsC1YdXqOc

http://www.youtube.com/watch?v=bZSceiR7XJ4

http://www.youtube.com/watch?v=rCWzMs-k2B0

I'm still a novice. I'm just trying to incorporate this into my life for a few days a week to start out with.

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Thank you for the links I checked them, although I decided to stick with my videos, it's Breathing Space Yoga with Diane Bruni.

Boy, the Caribbean workout looks very energetic, Olga! I would just be glad if I would do my yoga a little more regularly. I feel great when I do it. And I want to be a little more limber. Baby steps, baby steps.