Ran four miles with a decent stop in the middle for push-ups/sit ups/squats/more abs, followed by flexed arm hangs.
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Ran four miles with a decent stop in the middle for push-ups/sit ups/squats/more abs, followed by flexed arm hangs.
Ditto. 'cepting with 2 dogs in mud and apx 40 degrees. Running w/dogs ROCKS! and is mo-betta than running w/i-tunes.Quote:
Originally Posted by byquist
Woke at five in the am, thoroughly exhausted from the act of living during the week preceding, somehow downed a thermos of coffee throughout the next couple of hours, and finally fell back into bed
Woken a few hours later and still yawning tired, another thermos over a few hours, before once again returning to slumber
Finally, with enough sleep and another shower, I feel awake but bodyclock's ticking completely backwards
A few more days of solid sleep should see everything righted
No doubt you have all heard of Mr. W . Churchill's opinion on any form of exercise:
"Whenever I have the urge to exercise , I just lie very still until the urge disappears ."
(or something to that effect).
Ate two pieces of dark chocolate (it's good for you!!!!).
ran four miles
Hey, you already said that on the seventh - no fair posting the same thing twice to up your post count!Quote:
Originally Posted by The Comedian
I had a shower and towelled myself mostly dry
AND I've gone for a walk. Feeling very good about myself at the moment.
Just about to put the headphones on and hop on the treadmill. Catch you after my workout. :)
I'm gonna say it again tomorrow to. ;)Quote:
Originally Posted by MystyrMystyry
Put a Grand piano on a Miami sandbar
Bah-hahahahahahahahahah-hah, good one.Quote:
Originally Posted by MystyrMystyry
Ran 10k. Okay, okay, okay. Ran 5K - suffered 5k.
After my surgery, I finally can start my workout again. I did Caribbean workout yesterday and now feel pain all over my body, but it's a 'positive' pain. Today I was working out in the morning before breakfast with a fitness ball. I loved it.
Hope I won't be lazy for some yoga in the evening.
Hurricane, Sancho and The Comedian I still admire and envy those people who run! Well, I prefer swimming it's better for my old joints :-).
ran four miles