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well chatters, the doc is always quite active...today he went for a 45 minute jog, followed by a 45 minute plus walk/cool down...lifted some weights also...
chatters it was a beautiful day in the land of 10,000 lakes...not many things better than breaking a good sweat in 20 degree fahrenheit weather...
stay active and you'll be fit as a fiddle...like the doc...
Nothing. So best set off on the treadmill.
ran
twice five miles
Through caverns measureless to man
Down to a sunless sea
Ran four miles
About to hop on the treadmill. :) Ciao for now.
Nordic skiing -- 5-6 miles.
Shoveled snow. Got about eight inches today.
Just an hour long bike. Sore from yesterday's 8 mile run...
Walked, walked and did I mention walked... hahahaha.
Push-ups on four fingers and two thumbs, then on both fists, then a few abs. Getting stronger lest the aliens or zombies come around with a belligerent mood.
couple of twelve-ounce curls
classic cross-country skiing -- 4 miles
This morning I smoked a cig, drank a mug of extremely bouncy coffee, ate a lovely greasy fry up and thought about Jim Fix the inventor of jogging, who passed away at a mind boggling young age. Tomorrow morning I am going to stick rigidly to this tough regime.
Nothing yet... But the treadmill is waiting patiently... I must be offf. :)
Ran (well jogged) a couple miles w/dog in snow and apx. 20 degrees.