What have you done to keep fit since this morning?

One fifteen minute walk.

Still only morning here, but I shall go for a long brisk walk, few exercises, madly trying to lose weight - 19 Kg gone, lots more to go. All the encouragement you can spare, please. I can't look another tomato in the face!

Well, I just woke up together with my girlfriend. Biblically. I should go swimming today (1.5 km) and then the usual routine, which consists of jump rope drills, push-ups (3x50) and of course crunches (3x50). I ride my bicycle to the pool (in total 20 km).

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Originally Posted by dafydd manton

Still only morning here, but I shall go for a long brisk walk, few exercises, madly trying to lose weight - 19 Kg gone, lots more to go. All the encouragement you can spare, please. I can't look another tomato in the face!

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Get a tredmill. I have one. I swear by it. I get on whenever I am alone or need to get off this darn computer.

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Originally Posted by Maryd.

Get a tredmill. I have one. I swear by it. I get on whenever I am alone or need to get off this darn computer.

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Yep, treadmills are pretty neat machines! But you have to stay dedicated. I prefer running in the woods or on tracks, though.

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Originally Posted by dafydd manton

19 Kg gone, lots more to go. All the encouragement you can spare, please.

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19Kg! :thumbsup:That is impressive. You must be feeling the difference by now?

Yes, I can certainly spare a bit of encouragement: Well done, and keep going. :hurray:

/Claes

Ran four miles

P90X o.o

chest and back today... its killing me T_T

Cycled about 20 miles to and fro with work. Knackered.

Dashing through the snow (in -40).

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Originally Posted by JuniperWoolf

Dashing through the snow (in -40).

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Yar, I heard about the cold spell you guys got out West, crazy.

Me, personally, am buzzed off of several late night coffees, I suppose bouncing off the walls all night counts as some kind of exercise, right?

Went for a walk with my girl, over an hour. Quite proud of myself. :)

Shoveled all the snow off the drive - now I'm knackered...

Nothing physical, since I am a lazy person, but I ate healthy food, and I think that should count. :Angel_anim:

I also smoked 15 less fags than I did a week ago, which should also earn me bonus points.

Not a lot, but fortunately it's afternoon now so I don't have to bother. Though I still managed to move three hefty pieces of furniture and a very large piece of carpet, the last of which was harder to shift than a week old grogan

Later I may enjoy some elbow and chin exercise at the local