Delta40
04-07-2011, 05:46 PM
Breathe in.
Cross my legs
tap into emotional mindfulness
Absorb that crazy chinese pipa
What am I wearing to work?
Breathe out.
Empty my mind
of everything
Pins and needles
in my feet
Let the blackness go.
Breathe in.
Discover my state of consciousness
This cushion isn't as cushy
as I thought it was
Forget my bum.
Think only of flowers and birds
Breathe out.
Focus on their sweet song
inbetween painful twangs of peace.
Notice where my body radiates anger
My tummy is churning
Breathe in.
Greet the sun rising in the east
Let go of failure, sadness, regret
Acknowledge my loss
I think I need to fart!
Breathe out.
Thank you mother nature!
Cross my legs
tap into emotional mindfulness
Absorb that crazy chinese pipa
What am I wearing to work?
Breathe out.
Empty my mind
of everything
Pins and needles
in my feet
Let the blackness go.
Breathe in.
Discover my state of consciousness
This cushion isn't as cushy
as I thought it was
Forget my bum.
Think only of flowers and birds
Breathe out.
Focus on their sweet song
inbetween painful twangs of peace.
Notice where my body radiates anger
My tummy is churning
Breathe in.
Greet the sun rising in the east
Let go of failure, sadness, regret
Acknowledge my loss
I think I need to fart!
Breathe out.
Thank you mother nature!