Delta40
05-10-2010, 06:29 PM
Ok left leg first
feel those muscles
c'mon girls
feel the heart pumping
get the rhythmic flow
forward then back
brush side to side
five and four
three and two
stand up straight
squat and sweep
pull back to the centre
Next room girls
lean to the right
stretch it out to the side
put your weight on the left
and in and out
back and forth
keep your balance
I hear you puffing
breathe in
breathe out
Move on through the hosue
C'mon! lets bring it all together
Three
two
one
You're done!
feel those muscles
c'mon girls
feel the heart pumping
get the rhythmic flow
forward then back
brush side to side
five and four
three and two
stand up straight
squat and sweep
pull back to the centre
Next room girls
lean to the right
stretch it out to the side
put your weight on the left
and in and out
back and forth
keep your balance
I hear you puffing
breathe in
breathe out
Move on through the hosue
C'mon! lets bring it all together
Three
two
one
You're done!