Setback! Pigged out on Chinese food with family. Lot of sugary, starchy things. Good company and conversation. Maybe should have shown a little more moderation, but it was fun. Back on the wagon with healthy food this morning. 13 percent body fat in 5 weeks? Here's hoping that this reader meets his goal.
J



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I don't get a choice, there's only one grocery store within 400 square kms. They NEVER have good tomatoes.

Thank you for a good laugh, Sancho, something that's as good for ya as a salad and sweeter than the sweetest bon-bon or cookie.
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