Whoa whoa whoa. Doc doesn't get to keel over. This reader needs a travel guide when he attempts to navigate Greece next year (gotta stay out of the regions that still practice pederasty, you understand).
J
Whoa whoa whoa. Doc doesn't get to keel over. This reader needs a travel guide when he attempts to navigate Greece next year (gotta stay out of the regions that still practice pederasty, you understand).
J
Short term goal: continue recovering from a speed running day three days ago (overdid it) such as today's 1 3/4 very easy bike ride.
Long term goal: beat my Half Marathon time of 4 years ago.
What it will take: long easy runs of 15+ miles (3 hrs.), 1+ weekly speed days, lose 10 lbs. in 3 1/2 months.
Because I'm off work I did 3k in the pool this morning instead of the usual 2.5. It should have been 120 lengths but I might have done 124 - after 30 I think I miscounted as the timing was out by 2 1/2 minutes meaning I had either swam VERY slowly or missed counting 4 lengths - everything was normal after that so I think it was my counting that was out but did an extra 4 lengths just to make sure.
I did the 120 in 70 minutes and the 124 in 72 minutes 37 seconds. I'm not impressed, I used to be much faster. Will try harder on Friday
Last edited by Buckthorn; 08-01-2012 at 06:25 AM. Reason: Forgot the time
Held a 9mm for 15 miles this morning. Right Achilles tendon hurts just a tad more than it should. Big toe callus tore off.
Shucks.
Say it ain't so, Joe.
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