My post refers to the OM mantra and the effect if brings by doing it every day. You really should try it.
No need to panic, I believe YOU are not actually this physical body in which you find yourself, YOU are a much larger non-physical body in the form of an old soul.
Back to freedom, most of us prefer to entangle ourselves with someone or something and so we are not truly free. Real freedom comes with the 'feeling' that there is more to us than 'just this'. Does it matter that we dont have proof? No, life is a perception not a reality. We make our own.